GET ACTIVE - BE ACTIVE - STAY ACTIVE
Want a FUN way to stay active between lessons or would you like to try a new sport? Just turn up and play, there is no costs or commitments. Open to all students and to all abilities. All sessions are inclusive, sessions can be adapted to become accessible for any disabilities and allow everyone to get involved.
STAFF WELCOMEPlease be aware that these sessions are also Student Academy drop-in sessions.
Staff are welcome, but students have priority
Loucoll Active team have created virtual workouts for you to complete in your own time at home. Before completing a session, you need to complete this short PAR-Q form - https://forms.office.com/r/LdeFx6Wg0T (you only need to complete this once NOT every time you complete a Loucoll Active session). Videos can be found here - if you need ordinal videos, please contact Dan Jackson.
Welcome to the 1st HIIT session which includes lots of small, fun exercises. HIIT stands for High Intensity Interval Training, a simple and effect way to stay fit.
Welcome to the last HIIT session, hope you enjoyed the HIIT virtual fitness sessions!!
Session 3 of Body Balance, this weeks session we progress our stretches even further, whilst maintaining our breathing technique
Welcome to the final week of Body Balance, this session focuses on our most advanced techniques. Hope you enjoyed our Body Balance series!!
Welcome to the first instalment of Combat Fitness, this is a form of exercise inspired my the movements of martial arts. Hope you enjoy!!
Week 2 of Combat Fitness, this week we progress to some for complex movements to help burn a few extra calories.
Our 3rd week of Combat Fitness focuses on movements inspired my sports like Boxing, Taekwondo and Karate!
Welcome to the final week of Combat Fitness, hope you enjoyed this series of high energy online classes.
Getting out into the fresh air can do wonders for your mental wellbeing. It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. We have mapped out three fantastic walk/wheelchair routes that all start at the college, are all on tarmac and are really easy to follow.
TAKE A LOOK AT THE ROUTES:
FIND OUT MORE
