Fitness testing and training

  1. Psychological Factors
  2. Motivation
    1. Types of motivation
  3. Motivation Activity
  4. Arousal and Anxiety
    1. Effects on sports performance
  5. Personality
    1. Type A and Type B personality types
  6. Concentration
  7. Summary of Psychological Factors Effects on Exercise
    1. Short-term effects
    2. Long-term effects