Module 4: Aggression

Psychology for Sports Performance

1. Introduction to aggression
2. Types of aggression
3. Types of aggression activity
4. Causes of aggression
5. Controlling aggression
6. Anger management techniques
   1. Controlled breathing
   2. Self-talk
7. Self-talk activity

Anger management techniques

There are various techniques that can be employed to manage anger; here are a few of those techniques:

• Controlled breathing techniques
• Self-talk

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