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Module 4 - Hydration and Sports Performance
Table of Contents
Hydration and sport: Signs and symptoms
Hypohydration or Dehydration
Hyperhydration or hyponatremia
Superhydration
Hydration and Sport: Fluid intake for performance
Fluid intake before competition
Fluid intake during competition
Fluid intake after competition
Hydration and Sport: Choose the right fluid
Water
Hypotonic sports drinks
Hypertonic sports drinks
Isotonic drinks
Sports drinks dilution activity
Hydration and Sport: Best practice for performance