Table of Contents

  1. Hydration and sport: Signs and symptoms
    1. Hypohydration or Dehydration
    2. Hyperhydration or hyponatremia
    3. Superhydration
  2. Hydration and Sport: Fluid intake for performance
    1. Fluid intake before competition
    2. Fluid intake during competition
    3. Fluid intake after competition
  3. Hydration and Sport: Choose the right fluid
    1. Water
    2. Hypotonic sports drinks
    3. Hypertonic sports drinks
    4. Isotonic drinks
    5. Sports drinks dilution activity
  4. Hydration and Sport: Best practice for performance