Complete the crossword, then click on "Check" to check your answer. You have 10 minutes to complete!
Across: |
1. | Another word for hyperhydration, caused by the rapid intake of water | 2. | An example of 4 Down | 3. | Drinking ice cold water to encourage fat loss - However there is no sound scientific evidence to prove this works | 5. | Describes a drink that usually has less than 4 grams of Carbohydrate per 100mls of fluid | 6. | This substance turns dark yellow if you are dehydrated | 8. | Added to drinks to help Athletes recover energy | 9. | Type of sugar used by muscles | 10. | Causes fluid loss, caffine is an example of this | 12. | Drinks that drinks normally have between 4 and 8 grams of Carbohydrate per 100mls of fluid | 13. | Recomended number of glasses of water a day | 14. | Best drink for hydration |
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Down: |
1. | Another term for dehydration | 2. | Body function for cooling down | 4. | An imbalance of these is caused by water intoxication (1 Across) and can lead to death! | 5. | Drinks that a fluid concentration of 8 grams or more of Carbohydrate per 100mls | 7. | This means replacing lost water | 11. | Sign that you are dehydrated |
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