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Normative data

Normative data is usually collated by the Government or Industry specialists as a way of analysing average test results. The tests are usually completed by a variety of individuals and compared in terms of such factors as age, gender, and ethnicity.

Normative data for the Sit and Reach test

The following are national norms for 16 to 19 year olds.

Gender Excellent Above average Average Below average Poor
Male Greater than 14 11-14 7-10 4-6 Less than 4
Female Greater than 15 12-15 7-11 4-6 Less than 4


Source http://www.brianmac.demon.co.uk

Fitness test comparison task

Research fitness test results in your sport and define what you feel is expected in order to achieve excellence. You may be able to find test results on your website, or you could ask a coach or physiologist in your sport. Once you have defined excellence, look at your own test results and compare where you are at in terms of excellence.

Email your findings to your tutor.