Module 1: Components of fitness

Fitness training and programming

1. Fitness
2. Components of Fitness
   1. Flexibility
   2. Strength
   3. Muscular Endurance
   4. Power
   5. Aerobic Endurance
3. Components of fitness activity
4. Components of fitness activity

Power

Power is a skill-related component of fitness.

Power can only be developed by using advanced training methods and is usually focussed on by athletes in specific sports. Power is important for taekwondo athletes when kicking their opponent, for boxers delivering a punch, or a hockey player striking a hockey ball.