Aerobic Endurance
Aerobic endurance is a physical-related aspect of fitness, also known as stamina or cardio respiratory endurance.
AEROBIC ENDURANCE:
Is the ability of the cardiovascular and respiratory systems to supply the exercising muscles with oxygen to maintain the exercise
Adams, M. et al. (2010) BTEC Sport Level 3 Book 1.
Aerobic endurance is important for activity of daily living, including walking or gardening. It is also important for leisure activities and sport. There are a number of sports which rely almost continuously, on aerobic endurance. These include:
- Marathon Running
- Distance Swimming
- Tour De France