Module 2: Athletes' behaviour

The Athlete's Lifestyle

1. Appropriate behaviour introduction
   1. Conduct during competition and training
   2. Equal opportunities
   3. Appropriate role models
   4. Enhancing the status of the sport
   5. Case Studies
2. Management and coping strategies
   1. Mentoring and coaching
   2. Group and one-to-one discussions
   3. Change of lifestyle and routines
   4. Anger Management
   5. Counselling
   6. Coping strategies
   7. Sports Psychologists
   8. Case studies

Sports Psychologists

Sports psychologists often perform an important role within sports. They often work with individuals and teams to try to help performers cope psychologically with a variety of situations.

The role of a sports psychologist can be varied and their role vary depending on the individual(s) they are working with.

There main benefit is that they take in to consideration theoretical psychological skills and adapt them to the sporting environment they are working in.

The following is an extract from www.apa.org which outlines the varied role that sports psychologists can have a role in.

'Some athletes seek help from a sport psychologist or other exercise and sport psychology professional when they have a problem.

They might become anxious or lose focus during competition, for example. They might have trouble communicating with teammates, controlling their temper or even just motivating themselves to exercise. Or they might choke at key moments during a game.

But athletes don't just consult sports psychologists when they're having difficulties. Sport psychologists can also help athletes:

1. Enhance performance. Various mental strategies, such as visualization, self-talk and relaxation techniques, can help athletes overcome obstacles and achieve their full potential.
2. Cope with the pressures of competition. Sport psychologists can help athletes at all levels deal with pressure from parents, coaches or even their own expectations.
3. Recover from injuries. After an injury, athletes may need help tolerating pain, adhering to their physical therapy regimens or adjusting to being sidelined.
4. Keep up an exercise program. Even those who want to exercise regularly may find themselves unable to fulfill their goal. Sport psychologists can help these individuals increase their motivation and tackle any related concerns.
5. Enjoy sports. Sports organizations for young people may hire a sport psychologist to educate coaches about how to help kids enjoy sports and how to promote healthy self-esteem in participants.'

http://www.apa.org/helpcenter/sport-psychologists.aspx